live workouts

power:

maximum concentric contraction for every rep.

Know where it’s good and avoid injury!

Fatigue:

Keeps the muscle under tension, times and controlled. 

tempo:

Auto timers, and Scores! Easily compare HIIT workouts and your progress.

HIIT:

Get competitive - challenge a friend to a live scored set!

PEER:

Progress reports

Daily chart:

strength progress by exercise. 

see which body parts are lacking

Muscle map:

 to improve on certain lifts

monthly - by strength: 

to build a certain muscle group 

monthly - by volume: 

 trainer feedback

all analysis is based on your measured 1RM

intensity:

always stay optimal for your goal. 

Zone:

Muscle fatigue:

Push for results, pull away from injury!

Make every rep count. Objective comparable scores. 

Correctness:

Weight:

set up your next set optimized to your goal.

Energy usage:

a crucial help to optimize your diet & training